No Time to Cook? Check out These Healthy Meal Preparation Services in St Louis!

Mom cookingPick up Meals Already Prepared for a Few Days or the Whole Week!

When our clients come to us with health conditions, we often recommend an improvement in nutrition to get them back on the road to health.  Many of them want to change, but the demands on their time at work, school, and with children often prohibit them from preparing healthy meals.

Fortunately, there is a solution!

Meal preparation services are popping up all over the city.  Several of these services provide very healthy meals at reasonable prices.  They also provide a wide variety of meals, so you don’t get bored with the choices while improving your nutrition.

Fred & Ricky’s

The Main Dish:
Plant Based, Oil Free Meals that are Heart Healthy

How Do I Get It:
Pickup in Creve Coeur or Westport (no delivery at this time)

Staff Favorite:
BBQ Pulled Jackfruit Sandwich

Special: Fred & Ricky’s is offering our clients $5 off your first entree purchase if you mention this newsletter.

Click here to see this promotion.

How Do I Learn More about Fred & Ricky’s?


Feed your Vitality

The Main Dish:  Paleo-inspired, Low Carb, Anti Inflammatory Foods (Now offering Vegetarian)

How Do I Get It:  Delivery in St Louis City/County (and Holistic Fitness is a Drop Location), or you can Pickup in Soulard

Staff Favorite: Paleo Bread (Menu changes often)

How Do I Learn More?


Fit Flavors

The Main Dish: Low Carb, Healthy Fats, Lean Proteins that are 100% Hormone Free

How Do I Get It: Creve Coeur (Smoothie bar at this location), Chesterfield, & Brentwood/Clayton

Staff Favorite: Bison Burger & Sweets, Ain’t Gonna Kale Ya Smoothie

How Do I Learn More?


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