Health & Nutrition

At Holistic Fitness we understand that health and nutrition go hand and hand. We offer nutritional classes, nutritional counseling and wholistic health coaching in order to help you achieve your highest level of health and well-being.

Personal Nutritional Counseling with Esther

Esther for Website hi resEsther brings a wealth of healing experience to Holistic Fitness. She has been a health advocate for over eleven years, and has a Bachelor’s Degree in Holistic Nutrition Studies. She has successfully completed the training for the International Association of Colon Therapy (I-Act). Esther’s interest in natural health developed when she was diagnosed with Lupus in September 2000. She reversed the symptoms of this debilitating disease through proper nutrition, colon cleansing and lifestyle changes. Esther is deeply committed to teaching others the proper way to stay healthy by the use of natural therapies.

One-on-One Nutritional Counseling Sessions

One-on-One Nutritional Counseling Sessions are available with Esther every Wednesday, Thursday, Friday, Saturday and Sunday at Holistic Fitness.
The fee is $100 for two sessions.

VeggiesWhat will you learn in a personalized session? 

Specific food categories to add to your diet, and foods to avoid

How to create healthy eating habits and stick to them

What foods you should definitely buy organic and which ones are not as important

How to shop for healthy foods – and what areas of the store to avoid

Nutritional guidance as questions arise after your first meal preps or shopping trips

MAKE A ONE-ON-ONE NUTRITIONAL COUNSELING APPOINTMENT

Nutrition Classes

Esther presents classes on nutrition on a regular basis. Look for more information on upcoming classes. One of the best ways to treat disease is to prevent it.  In this class, you will learn how food can be your best defense. Esther, our nutritional expert, will help you learn how to empower yourself nutritionally. Esther has a degree in Holistic Nutrition Studies, and will help motivate you to change your life through food.

Fees

$100 for two 45 minute Nutritional Counseling Sessions

Fees for Group Classes Vary

Forms

Forms pic

Nutritional Counseling Intake Form

 

 

Holistic Health Coaching with Jackie

Jackie, Holistic Health Coach, LMT

Jackie, Holistic Health Coach, LMT

 

As your Health Coach, I will educate and inspire you to live the passionate life that was meant for you. Together, we will discover the food and lifestyle choices that are best for you in a way that is hands-on, fun and free of denial. Making gradual, lifelong changes will enable you to more easily attain your health goals. Following your FREE health consultation, we will “team-up” twice a month to ensure you are creating not just changes for a little while, but transformations for life!

MAKE A HOLISTIC HEALTH COACHING APPOINTMENT

Grapes on grapevine, close-up.Benefits of the Program

  • Two, one-on-one motivating coaching sessions each month
  • Numerous personalized giveaways to aid you in your progress
  • Constant email access and support
  • Invites to special events, field trips and group programs

Fees

Living Light:
3 Month Program – $450

Whole Living:
6 Month Program – $795