Power Plate

Power Plate for brochure

The Power-Plate is a state-of-the-art exercise and physical rehabilitation device, which was created after thousands of hours of research into human body mechanics.  The plate gives the body’s muscles a high-speed workout by using vibrations to stimulate them to contract and relax. When not using a power plate, one’s muscles generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second.

The Power Plate is especially effective for:

–Improved Bone Density, helping with osteoporosis
–Improved muscle strength and power
–Improved flexibility and range of motion
–Reduced pain and soreness with faster recovery
–Reduced appearance of cellulite

Sessions at Holistic Health and Fitness

Anne Roulo is a Doctor of Chiropractic and is skilled at helping clients in using the Power Plate for exercise and rehabilitation.  She can train you in using the Power Plate to strengthen and improve the health of the body.  She has helped people enhance their healing with the Power Plate, especially those with knee pain and stiffness of the hips.

Power Plate sessions are available at our clinic both as Instructor-Led and Without Instruction.  We recommend  your first session be instructor led.  Once Anne has assessed your health and physical capabilities, you can determine if independent sessions are appropriate for you.

All Power Plate sessions can be booked in our online system or by phone at 314-647-3999.

Fees:
30 minute initial sessions:  Instructor-led:         $40
30 minute follow-up sessions:  Instructor-led:  $40
15 min session without instruction                       $10
30 min without instruction                                    $20
We recommend an instructor-led session with Dr. Anne before signing up for sessions without instruction.

Power Plate for Bone Density
Many women suffer from bone density issues.  Osteoporosis is a crippling condition, which can be avoided with proper exercise and nutrition.  Check out this Study on Bone Density being helped with the Power Plate.

Study on Cardiorespiratory Fitness and Muscle Strength in the Elderly

This video provides a comprehensive overview of the benefits to be gained from regular use of the Power Plate.

Power Plate Video