Power Plate

Power Plate for brochureThe Power Plate is the newest member of the Holistic Health and Fitness family. Learn how the Power Plate works and how it can benefit your health.

How Does the Power Plate Work?

Benefits of the Power Plate

Hours and Fees

Study on Bone Density

Power Plate Works!

Study on Cardiorespiratory Fitness and Muscle Strength in the Elderly